What we offer //

Wellness Is Our Family Tradition

Founded by Mother and Daughter duo,

Natasha and Scarlett.

Born from a shared passion and drive for inspiring others to create Balance in everyday life through the use of….

Movement, Mindfulness & Connection

About Us

South London, Kent In-person Classes Led By Natasha

Dubai, UAE In-person and Online Training by Led by

Scarlett

Coming Together to host events and retreats.

International Retreats

A JOURNEY DESIGNED FOR YOUR MIND, BODY AND SPIRIT

Discover our Balance Retreats. Led by both Natasha and Scarlett where Yoga, Pilates, Workouts and Mindfulness come together to transform and restore.

Open to all, set in a tranquil surrounding. With thoughtfully curated themes- from personal growth and empowerment to nutrition and mindful living, each retreat features a restorative schedule designed to elevate and set tools for lasting transformation both Mentally and Physically.

upcoming retreats

Private Training

FOCUS ON YOU, FOR YOU

Experience Private Training led by Scarlett, available Online and In-person in Dubai.

Recognising individuality and the importance of personal programming, bespoke guidance and ensuring goals are met safetly and effectvitly.

This personalised attention isn’t just a luxuary it’s the key to sustainability and lasting transformation with Scarlett by your side.

Weight Loss. Muscle Sculpting. Improving Nutrition. Boosting Confidence

Find out more

Classes

CLASSES THAT ELEVATE

In- person classes led by Natasha, based in Kent, South London.

Yoga, Pilates and Body Sculpt classes for all abilities, combining strength, flexibility and mindful movement. Each class is engaging and leaves you feeling motivated.

With a close community focus you’ll feel inspired and supported every step of the way.