"I find Scarlett's coaching very helpful she is friendly, warm, non-judgemental and encouraging but always professional and always making sure the technique is correct. 

I actually look forward to my workouts and I can see the amazing results are paying off my body shape, size has changed and I’m finally feeling happy looking at myself in the mirror!”

“Meeting Scarlett changed my life in all meanings of the word change. I feel resilient, I feel successful, I feel grateful and I feel I can be the healthier version of myself.

Scarlett pushes me in our work outs, she says that the mind gives up before the body – which has enabled my mind to connect with my body. She is patient, kind, gentle and so absolutely lovely…but when the music is turned on and we’re doing an EMOM or AMRAP she is a drill sergeant! She is professional yet has become one of my closest confidants – it is all about balance isn’t it...Personal training with Scarlett has instilled a much needed balance in my life.

"As soon as I met Scarlett I knew she was the PT for me, she was kind, fun but also so knowledgeable! She guided me through the whole process, the food diaries, the workouts and really started making me think about what I was putting in to my body.

The workouts are hard but fun and I walked out after every session proper buzzing and looking forward to my next session! She keeps in touch all the time to keep you on track. Scarlett has changed my body but also my mindset, so pleased I found her!”

“I had my girls trip booked and wanted a quick fix and to get bikini ready. Scarlett put me on her 4 week challange where I was counting calories, training 4X per week and getting my 10K steps per day! As you can see from my transformation pictures I was looking much more defined and bikini ready!”

“Scarlett always has my workout planned and is always ready to go when I arrive. Scarlett is so welcoming but also tough when needed. She knows her stuff and always ensures that my technique is correct to avoid any injuries. Scarlett motivates me in every session and I always leave her, feeling my best!

Scarlett checks in on me at the weekends and the days I don’t see her. She does this to see how I am and if I’m staying on track with my exercise and food goals, I find this really helpful. What would I do without Scarlett!!”

"Scarlett's knowledge of food and nutrition is really in depth. The workouts are different every time, I have been training twice a week for nearly a year and we haven’t done the same routine twice.

I have lost nearly two stone in weight (but as Scarlett says it not just the scales) more importantly my body shape has completely changed, I have totally lost my “muffin top”, and overall my whole body is more slender and toned. Scarlett really pushes you whether it’s a plank you think you can’t hold for a second longer or a few more squats, who knew someone so petite could shout so loudly and get so much out of you. I come out of our sessions absolutely dripping but totally invigorated.”