Workshops

Inviting you to join us for one of our Wellness Workshops.

Empower and inspire positive changes through our community workshops.

Providing you with the ultimate space for relaxation, growth and inspiration. 

Self Care Sunday

Indulge in the ultimate act of self-love with our Self-Care Sunday workshops. Connecting women seeking to move their bodies, raise their vibrations and form new friendships.

  • Full Body Sulpt & Yoga flow

  • Guided Meditation and Breath work

  • Nutritious brunch

 Dedicated to helping you connect to your inner Balance and vitality releasing the chaos of everyday life.

Join for a morning devoted entirely to your well-being, where you can replenish your energy, cultivate inner peace, and emerge feeling refreshed, revitalized, and ready to face the week ahead with a newfound sense of self-discovery.

Soul Sessions

Join Scarlett on a journey of sound. A chance to cleanse and reset your energy in a safe and open space. 

  • Sound Healing

  • Cacao Ceremony

  • Journaling

  • Meditation

​Delve deeper into visualising your higher self, do the work to Balance your nervous system and let go of your overactive thoughts through the power of journaling. Together we will meditate and connect on an energy higher than us.

Restorative Yoga

Dive into the energy centres of the body known as Chakras, where ancient wisdom meets modern relaxation techniques. 

  • Long held gentle Yoga postures using props

  • Cacao Ceremony 

  • Guided Yoga Nidra meditation

  • Gain knowledge of the Chakra Energy centres

​Awaken and Balance one of  your seven chakras on the workshop , unlocking their inherent healing power. This workshop offers a sacred space for self-exploration and inner harmony.

Natasha will guide you to release tension, dissolve blockages, and awaken to a higher state of consciousness. Whether you're a seasoned yogi or new to the practice, Come and join on this journey of self-discovery, gaining knowledge around the chakras and experience the profound healing potential.